FAQ
Frequently asked questions.
Silence is sometimes the best answer.
– The Dalai Lama
Frequently asked questions
What is a silent corporate retreat?
We ask you to voluntarily retreat into silence, which in Sanskrit is called “Mouna”. You will spend your days without speaking, reading or the use of technology, allowing you to focus on your mind, yourself and the organization. We provide activities to help assist you in your journey, such as meditation, movement, art projects and silent brainstorming.
What are the benefits of a silent corporate retreat?
- Increased focus and attention
- Connection to yourself and your coworkers
- Gratitude and happiness
- Solutions to problems or objectives
- A renewed sense of energy and excitement to go back to your life
- Time in silence
- Feeling calm and refreshed
- Healthy diet and increased mental health and wellbeing
- Creative ideas flourish
Further reading: The Benefits of Silent Retreat for Businesses
What is the ideal number of people that can attend a corporate silent retreat?
We have found that anywhere from 10 – 25 people is an ideal number of participants for a corporate retreat in silence as we can regulate the noise of the surrounding area. We can cater for groups of up to 50 people.
What does a typical day look like on a silent corporate retreat?
7:15 – Pranayama (breathing)
7:30 – Meditation
8:15 – Yoga
9:30 – Breakfast
11:00 – Meditation
12:00 – Art Project or Silent Brain storming
14:00 – Lunch
16:00 – Meditation
17:00 – Yoga Nidra
17:30 – Silent Hike
19:00 – Dinner
20:30 – Fire Burning Ceremony – Removing fears or setting intentions
21:30 – Meditation at the Fire
What should we bring on a silent corporate retreat?
We recommend bringing indoor shoes or slippers, a yoga mat, comfy warm clothes, hiking shoes, a swimming suit and beach towel in summer and a wristwatch. We use a gong to inform the participants of the activities, for meal time and to wake up in the morning. Having your own watch will help you be on time for some of the activities if you are off-premise during your time off.
What type of food is served on a corporate silent retreat?
Plant-based meals will be prepared by the Silent Focus team or hotel catering, according to Sattvic principles (from Ayurveda), which aid meditation and digestion. Sattvic food is vegan and does not contain caffeine, onion, garlic, hot spices or processed sugar, that stimulates the mind or hinders digestion. We try and limit gluten as well. Please let us know of any food allergies you might have when you sign up.
What do I do if I am bored on a silent corporate retreat?
We suggest going to the scheduled activities, taking a walk, enjoying nature by observing your surroundings, and listening to the birds, insects and the wind. Doing exercise, like jogging, yoga, or swimming can help with any boredom you feel during a silent corporate retreat.
What is your refund policy?
The deposit is non-refundable. With 60 days or more we can refund any other payment made other than the deposit. If someone is ill or unable to attend, we are unable to refund their participation.
If you have any other questions, please don’t hesitate to contact us.