Personal Silent Retreat
Discover clarity, calm, and inner strength through the transformative power of silence.Sept 11-14th, 2025
We invite you to come and spend 4 or 7 days in silence. Join us as we journey within, without any distractions. This will be a personal transformational experience for all who attend.
Personal Silent Retreat Activities
Yoga
Meditation
Breathwork
Art Projects
Silent Hikes
Self-Massage
Ecstatic Dance
Fire Burning Ceremony
Personal Silent Retreat Schedule
Upcoming dates:
Sept 11 – 14, 2025 – 4 day
Nov 17 – 23, 2025 – 7 day
Jan 29 – Feb 1, 2026 – 4 day
Mar 5 – 8, 2026 – 4 day
May 14 – 17, 2026 – 4 day
June 11 – 14, 2026 – 4 day
The shorter silent retreat is perfect for anyone that is newer to meditation and wants to enjoy a shorter time in meditation and silence.
On the retreat we offer both shared and private rooms all with shared bathrooms.
Arrival Time: 17:15
Departure Time: 12:00
Plant-based meals will be prepared by the Silent Focus team, according to Sattvic principles (from Ayurveda), which aid meditation and digestion. Sattvic food does not contain caffeine, onion, garlic, hot spices or processed sugar, that stimulates the mind or hinders digestion. We try and limit gluten as well. Please let us know of any food allergies you might have when you sign up.
The daily schedule is from 7 am – 9 pm. In addition to seated meditation, we will also be practicing Pranayama (breathing techniques), Yoga, contemplative hiking and offer an art project and mindfulness lectures to help you reflect on things that might be arising for you.
There is a huge garden and swimming pool and a river near by for you to enjoy during your free time. Please note that as this a silent retreat, there will no phones, no journaling, no books, and no music allowed.
You will be responsible for getting to the retreat location. We send out a car sharing excel where people organize their arrival with the other participants.
The benefits of silence and spending time with your mind is absolutely fantastic and you will enjoy feeling the benefits weeks after you leave the retreat.
Schedule 4 Day Individual Silent Retreat
Thursday
17:15 – Arrival
18:00 – Introduction & Opening Circle
Start of Mouna (silence)
Meditation Technique 1 (15 min)
Meditation Technique 2 (15 min)
20:00 – Dinner
21:15 Meditation Technique 3 (20 min)
Friday
07:00 – Pranayama (15 min)
07:15 – Meditation (45 min)
08:00 – Yoga (60 min)
09:00 – Breakfast and Break
11:00 – Meditation (60 min)
12:00 – Silent Walk (60 min)
13:30 – Lunch & Break
16:30 – Meditation (60 min)
17:30 – Movement – Self Myofascial Release with YTU Balls
19:00 – Dinner
20:30 – Meditation (45 min)
Saturday
07:00 – Pranayama (15 min)
07:15 – Meditation (45 min)
08:00 – Yoga (60 min)
09:00 – Breakfast and Break
11:00 – Meditation (60 min)
12:00 – Art Project
13:30 – Lunch & Break
16:30 – Meditation (60 min)
17:30 – Restorative Yoga (60 min)
19:00 – Dinner
20:30 – Fire Burning Ceremony & Meditation
Sunday
07:00 – Pranayama (15 min)
07:15 – Meditation (45 min)
08:00 – Yoga (60 min)
09:00 – Closing Circle – End of Mouna (Silence)
10:00 – Breakfast
12:00 – End of silent retreat
Overcoming the fear of silence
Silence can seem overwhelming for some people and we do everything in our power to make the experience enjoyable and relaxing. It is common for participants to go through things mentally such as boredom, constant repetition of thoughts, fears from the past or future, or find solutions to problems they have been thinking about for months. We always encourage the participants to accept anything that comes up and to try not to attach themselves to the stories in their heads. It is best to stay mindful and present as much as possible. To understand more about silent retreats and its benefits please feel free to read more about the benefits of silent retreats in our blog.
Price
Prices 4 day silent retreat:
Shared: (2 people in room – individual beds) – 490€
Private: 720€
All with shared bathrooms
Prices 7 day silent retreat:
Shared: (2 people in room – individual beds) – 795€
Private: 1111€
The price includes all activities, food, and accomodation.
We believe the combination of silence, meditation and nature will bring you back into your daily life more refreshed, energized, happy and grateful. To book please click on book now and you will be taken to our online booking platform. Please review or FAQ for our refund policy. After booking please send us an email with any food allergies.
We look forward to seeing you on our next personal silent retreat soon.